For instance, a breakfast that includes steel cut oats will offer more a more sustained glucose supply because they are higher in fiber than rolled oats. Adding raw ground flaxseeds supplies even more fiber along with beneficial omega-3 fatty acids which work to slow down the uptake of glucose into the bloodstream.

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Oat groats: Whole oat kernels with intact germ, endosperm and bran. Oat bran may be removed and eaten as cereal or added to recipes to boost fiber content. Steel-cut or Irish: Oat groats that have been cut into smaller pieces using a steel blade.

Scottish oats: Stone-ground oat groats that have a porridge-like texture when cooked. Rolled or old-fashioned oats: Steamed, rolled and flattened oat groats, dried to remove moisture. Quick or instant: Oat groats that have been steamed and rolled into thin pieces to readily absorb water and cook quickly. Copyright ©2020Leaf Group Ltd.Use of this web site constitutes acceptance of the LIVESTRONG.COM,and.The material appearing on LIVESTRONG.COM is for educational use only. It should not beused as a substitute for professional medical advice,diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.The LIVESTRONG Foundation and LIVESTRONG.COM do not endorseany of the products or services that are advertised on the web site.Moreover, we do not select every advertiser or advertisement that appears on the web site-many of theadvertisements are served by third party advertising companies.